Post Lockdown Personal Training Package
Lockdown is coming to an end. Hopefully, for the foreseeable future! With more shops, gyms and holiday destinations opening up again, it’s almost like we’re at the start of a New Year. Thus ditching the excess ‘evening comforts’ and time to focus on our post lockdown health and fitness!
Exercise is the single best thing anyone can do for their health. Likewise, hiring a trainer is a very effective way of staying motivated to exercise. As well, it means getting professional help with achieving your health goals. These can include:
- improving your mental health
- reducing symptoms of depression
- lowering post lockdown anxieties
- weight management
- reducing the risk of stroke
- lowering blood pressure
Committing to ongoing 1-2-1 exercise is not always feasible. However, in the short term, it is an excellent investment worth making. In particular, for reigniting your exercise motivation. With this in mind, we have an exceptional post lockdown training package. That is three personal training sessions for £99!! This offer is an excellent opportunity for those looking for the motivation to make positive changes to their health.
What Does The Post Lockdown Package Include?
From now until the 28th of June, we are offering new clients an excellent opportunity to try personal training at a discount rate subject to availability. Personal training sessions can take place in three different locations. Firstly, at our private Personal Training Gym in Deptford SE8 5QA. Secondly, in a local park. Or thirdly, online via Zoom.
This post lockdown course of three includes a free consultation to talk over your goals. It is also an opportunity to meet the team and talk over any concerns you may have. In this session, we will outline your past exercise experience. Then from this, we will set a plan in motion. You will also receive three varied 60 min exercise sessions. Plus, we will periodically check-up and support you via telephone, text and email. Finally, we will advise on additional workouts to be completed outside the private sessions.
