FitFun Couch To 5k – Free Course For The Community
Have you ever thought about taking up jogging but would like a little extra help? Our FREE community Couch To 5k project could be ideal!
FitFun Couch To 5k is a voluntary community engagement initiative. In the sense that our experienced team of professional coaches give up our time to help locals improve their health. We do this in 10-week blocks, supporting participants through a well-designed programme of training. The plan begins with short interval jogging mixed with extended walking. Over the weeks, we lengthen your running time and reduce the walk phase. Eventually, building up your fitness to run 5 kilometers.
Who Is The Course For?
The Couch to 5k running structure is a popular method of getting less active people to exercise. It also enables former runners to get back into running safely, as well as non-runners to start from scratch. But even still, at FitFunActive, we know just how hard it can be to lace up your trainers and head out of the front door. Without further guidance and support, motivation can wane, which inevitably is where many give up on their exercise goals. Quite the opposite, our course has helped hundreds of people over the years to build up or regain their running capabilities in a safe, educational, and motivational manner. Therefore, we take great pride in our FitFunCouch To 5K course.
Why FitFunCouch To 5k Works?
We at FitFunActive are invested in providing accessible exercise opportunities within our neighborhood. Furthermore, we regard running to be a very accessible form of exercise. However, many of us find it challenging or avoid it out of fear, especially when we feel unfit. On the contrary, we have witnessed the transformation in confidence that our well-structured training has on people. Partly because we emphasise starting steadily. So, as a result, your body and mind adapt better. We believe this approach minimises the risk of injury by slowly introducing prolonged impact exercise. In addition, you build confidence early with small, easily attainable jogging targets. As the weeks progress, so too does the demand on the body. For example, in the first week, we commence with one-minute jogging intervals. In week two, you’ll be expected to jog for 2-minute intervals.
Our work has continuously inspired people to take their fitness to another level. Thus, our FitFun Couch To 5k course could be the foundation you need to build or rebuild your fitness. We have a proven track record of helping beginners become confident runners. Therefore, why not join us and be a part of an ever-growing exercise community?
When Does The Course Start?
The course begins on Friday, 6th October, and runs over a 10-week block. Each Friday, we meet at 7 a.m. for our group run at Fordham Park. In addition to the Friday morning runs, we will support your progress with a 10-week training programme. On this plan, you will be encouraged each week to do a couple of independent workouts in your own time. Last but not least, the course will culminate with a park run at Mountsfield Park on December 9th Saturday at 9 a.m.
How Do I Register?
FitFunCouch To 5k is a Free community project, and we want to encourage everyone to get involved. However, we require you to be present for the first three classes to complete the course successfully. Plus, you must also carry out at least 80 % of the course to cope safely with the demands of the exercise
To register for our couch to 5k, please fill in the form below. We have 100 places, but spots do fill up very quickly on our courses. So do register early.
Registration closes on the 2nd of October
So let’s do it! Let’s get fit. Let’s have fun while doing so. Our committed team of trainers at FitFunActive are ready and waiting to help you reach your fitness potential in a fun and supportive atmosphere.
