Success in helping his clients to achieve their goals is what drives Darren. So much so that he has a very extensive portfolio of great results. One of the major contributing factors for his success is that he provides fun, effective and efficient workouts. Plus, the nutritional advice that he gives is personalised to his clients needs. Consequently, these factors positively influence the results he gets time after time. In particular, fat loss is a process that many people struggle with. For a large number of them, this remains an elusive goal. However, when you train with Darren, you are coached on how to effectively burn body fat. He does this work based upon a series of key scientific principles. Both from a diet and fitness perspective. He is very knowledgable and his depth expertise is evident in his style and approach. 

Darren integrates a wide range of methods in his training. This is to ensure that your interest remains high and your body is always being challenged in a variety of ways. Following your initial consultation, Darren will develop your bespoke training plan. Designed to be progressive, the plan will take you through all aspects of fitness development. This will make sure that you are not just leaner, but also stronger, more flexible, more stable and more agile.