Start a happier and healthier life today.
Our personal trainers will help you get where you want to be.
Whether you have a personal goal, an event you need to get ready for, or you simply want to live better, one thing is for sure – our trainers won’t give up on you.
About Us
Located between Deptford and New Cross, we founded FitFunActive in 2011 as we felt the normal gym setting just isn’t right for everyone! Our aim, as a team was to create a different feel. We wanted to make health and fitness much more fun and accessible. Now we are leading the way as fitness trainers to clients across London as a result.
Why the name FitFunActive? Well, we believe fun and enjoyment are key for taking part. Long term, they are very important for improved health and fitness. With this in mind, we are always looking for new ways of working with our clients. Our aim is to improve clients’ fitness and as a result, help them achieve their goals.
Our Mission
We are passionate about what we do. All the members of our team have a vast array of knowledge, qualifications and expertise. All of which have supported our development as leading professionals of health and fitness. As a team, we are driven by success in helping clients to achieve their aims. Therefore, we are confident we can assist you to achieve your goals.
In order to take your fitness to the next level, contact us. Our team is committed to helping you get there.
Personal Training
Small Group Personal Training
Small Group Personal Training (SGPT) crosses the bridge between 1-2-1 and traditional group exercise. This is because you get all the benefits of working with a highly qualified personal trainer – guided practice, professional advice, and bespoke workout plans. At the same time sharing the experience with others, raising accountability and engaging camaraderie more familiar in the group class setting.
It is important to note that SGPT differs from traditional group classes (such as Zumba, pilates or circuit training ), as it’s much more personalised.
One important distinction is that with SGPT, you won’t necessarily be doing precisely the same exercise as the others in your group. Your PT will have adjusted your program to fit better what you’re aiming for and what you ultimately want to achieve. Thus FitFunActive SGPT offers benefits beyond your average fitness class, personalised based on individual needs. Each individual will have a phone consultation to outline training needs and specific fitness goals.
How much will it cost?
Small-Group PT is at a session rate of £40. A block of 10 sessions is £350. Time slots are on a first-come, first-served basis. You can book a place via the website, subject to availability. Alternatively, you can cement your place in blocks of 10. Advance notice of at least 24 hours is required ahead of any absence. So that particular day/slot can be filled.
Why Us?
We assess and evaluate the best way to help you reach your goal. No matter where you’re starting from, we’ll guide you step by step to get there together.
We will deliver a first class service that will guide you every step of the way.
Let’s take a step back, re-assess, analyse, and re-commit to the same or a revised goal.
We are driven by success in helping our clients achieve their aims. Our results are fantastic!
Our Trainers professionally trained
Darren Gray
Altesse Kyezu
Casey Weston
David Wilson
Abbie Dillon
Milo Perotto-Wills
Reload, Release, Rebuild – HIPS Edition ⚙️🦵
Our hips drive movement, balance, and strength. When they move well, everything else starts to move better too.
These exercises bring together a few of our go-to movements to help restore control, release tightness, and rebuild strength where it counts.
They’re simple, mechanical, and built to support better everyday movement — whether we’re walking, lifting, or just trying to stay more mobile as the years go on.
#HipMobility #StrongHips #JointHealth
#FunctionalStrength #MidlifeMovement #MoveBetter #MobilityMatters #EverydayStrength
#StabilityAndStrength #FitFunActive
Deptford`s Hub for Fitness & Fun!
Your fitness journey starts here! 💪✨
At FitFunActive, we specialise in accessible exercise that’s fun, supportive, and tailored for you—no matter your starting point!
Whether it’s personal training, small group sessions, or our community-focused programs, there’s a place for you. We’re a great place for beginners, offering a welcoming environment where you can build confidence and strength at your own pace.
From clinical exercise prescription and strength training to functional fitness and supporting mental health, our team of trainers is here to help you get fit, have fun, and stay active.
➡️ Don`t hesitate—get in touch today and start your fitness journey with us!
📍 Deptford, London
📞 020 8305 8163
📧 info@fitfunactive.co.uk
🌐 www.fitfunactive.co.uk
#FitFunActive #DeptfordFitness #DeptfordLife #DeptfordCommunity #DeptfordLondon #DeptfordHighStreet #DeptfordMarket #PersonalTraining #SmallGroupTraining #StayActive #MentalHealthMatters #LondonFitness #SouthLondon #Greenwich #Lewisham #LocalBusiness #SupportLocal #ExerciseForAll #NewCross #NewCrossFitness #NewCrossLife #NewCrossLondon #SE14 #SouthEastLondon #NewCrossCommunity #BeginnerFriendly #FitnessForAll
🔥 Starting out in fitness? 💡💪
💡 Progress isn’t about going all in—it’s about finding a pace that works for you and building from there.
💡 Small steps lead to big results—consistency is key.
💡 You belong in any fitness space, no matter where you’re starting from.
It’s normal to feel unsure when you’re starting out, but the right environment makes all the difference. That’s why having people around you who encourage, support, and guide you can help you stay on track.
@abbiedillonwellbeing knows this first-hand. She once felt unsure in fitness spaces, but over time, she built confidence, strength, and a passion for helping others do the same. That’s what we believe in at FitFunActive—lifting people up so they can keep moving forward.
💬 What’s one thing that helped you when you were starting out? Drop it in the comments! 👇🔥 #FitFunActive #FitnessForBeginners #StartStrong
Ditch Perfection, Embrace the Process 💪✨
Big goals can be inspiring, but sometimes they can also feel overwhelming. That`s why focusing on process goals—small, actionable steps—is a game-changer. Instead of just aiming for the finish line, it’s about building habits and finding progress in the journey itself.
Thanks @sustainable_fitness_london for the nudge on this one!
#DitchPerfection #EmbraceTheProcess #ProcessGoals #SmallStepsBigResults #StayConsistent #ProgressNotPerfection #BuildHabits #FitnessJourney #MotivationMonday #FitFunActive #RealResults #KeepMoving
Banish That Upper Back Ache
If you’ve ever felt that nagging pain between your shoulder blade and spine, you’re not alone. It’s often a result of tight muscles, poor posture, or tension building up in your upper back.
But here’s the good news—there are simple exercises that can help release that tightness and bring relief. Whether it`s from sitting too long, stress, or just everyday life, these movements can make a real difference.
Let’s focus on easing that discomfort and getting your back to feeling its best!
#UpperBackRelief #ShoulderBladePain #FeelBetterMoveBetter #PostureMatters #BackPainSolutions #StretchAndStrengthen #EverydayMobility #HealthyBack #PainReliefExercises #FitFunActive
Phase 2 is in full swing! 💪🏽🔥
Every session, every step, every rep is bringing us closer to the peaks. ⛰️
This isn’t just about hiking 24 miles across the Yorkshire Dales—it’s about building strength, resilience, and community.
💪🏽 Physically, we’re preparing our bodies for the climbs.
🧠 Mentally, we’re strengthening our mindset for the challenge ahead.
🤝 Socially, we’re showing up for each other—because training for something this big is always better as a team!
#ThreePeaksChallenge #TrainingTogether #StrongerEveryWeek #HikingGoals #MindBodyStrength
25 years ago today, was the first exercise class at Westcroft Leisure Centre leisure in Carshalton. No flashing lights, no social media workouts—just a room full of people ready to move.
From that very first session, one thing became clear…
🔥 Staying power isn’t about flashy workouts or flashing abs. It’s about grit.
💪 It’s about showing up, starting small, and building consistency over time.
🤝 It’s about treating people with honesty, sincerity, and a genuine desire to make a difference.
25 years later, we hope that’s why people train with us—not for trends, but for the truth. For coaching that stands the test of time. For results that last.
In the words of Sean de Paul: "Keep it blazing." 🔥🔥
#25YearsStrong #BuiltToLast #GritOverTrends #HonestCoaching #StayConsistent #StrengthForLife #NoShortcuts #RealResults #TrainSmart #KeepMoving #SustainableFitness #FitFunActive
The Power of Sticking With It
This June, we’re launching our next Couch to 5K & Outdoor Fit Camp—the perfect way to build the habit, find the routine, and stay accountable with a supportive group.
Training isn’t about who’s the fastest or the fittest. It’s about who keeps going—one session at a time, one step at a time.
So, if you’ve been waiting for the right help to start, here it is. Stay tuned, stay connected, stay calm (for now); registration will open in the Peak of Spring.
#CouchTo5K #KeepGoing #Grit #AngelaDuckworth #FitnessConsistency #OutdoorWorkout #RunningCommunity #StayActive #FitnessGoals #NoExcuses #TrainSmart #OneStepAtATime #BuildTheHabit
🌍 World Cancer Day – February 4th
Today, we stand united to raise awareness, show support, and honor the resilience of everyone impacted by cancer. This year’s message is about building strong bodies for a strong fight, because physical and emotional strength are vital in this journey.
Let’s take a moment to reflect, support ongoing research, and contribute in any way we can to create a healthier, and, hopefully cancer-free future. Together, we can inspire strength and hope for a better tomorrow.
💪 Every small action counts. Share this message to spread awareness.
#WorldCancerDay #StrongBodiesStrongFight #CancerAwareness #HopeAndStrength #UniteForCancer #HealthForAll #CancerResearchMatters #TogetherWeFight #StrongMindsStrongBodies
Strength Beyond Surgery: Kate’s Inspiring Journey
Recovering from five joint replacements—both shoulders, both knees, and a hip—is no small feat. But Kate is living proof that with the right mindset and guidance, exercise after joint replacement can rebuild strength, confidence, and independence. 💪
From mobility drills to strength training, it’s not about lifting the heaviest—it’s about showing up, staying consistent, and proving what you’re capable of.
Here’s to resilience, progress, and pushing past limits. Every step counts. 🚶♀️✨
#JointReplacementRecovery #StrengthTraining #ExerciseForRecovery #MobilityMatters #ResilientAtAnyAge #FitnessJourney #PostSurgeryFitness #AgeIsJustANumber #FitFunActive #MoveBetterLiveBetter #FunctionalFitness #StrengthBeyondSurgery
Small steps, big goals. 🦶
Big achievements, or fitness challenges like the 3 Peaks, start with strengthening your foundations. 💪 You don’t need a free weekend, a clear evening, or a big block of time to get started.
The key? Use the small moments throughout your day to prepare. Walk barefoot, do a few calf raises, roll your feet on a ball. It’s the little movements we do often that make a difference.
Start today, because every step—no matter how small—moves you closer to your goal. 🚶♂️✨
#StrengthenYourFoundations #3PeaksChallenge #FootStrength #FitnessJourney #SmallStepsBigGoals #ActiveLiving #FunctionalFitness #FitFunActive #EveryStepCounts #HikingPrep
🌟 Training for our 2025 Yorkshire Three Peaks Challenge begins just after Christmas! 🌟
Phase one kicks off as we start preparing for an incredible journey together. Together, we`ll train, push boundaries, and share the experience as a large group—proving that challenges are better tackled as a team. 🌄
#YorkshireThreePeaks #ChallengeYourself
#GroupAdventure #PhysicalAndMentalStrength
#SocialConnections #FitnessGoals2025
#TeamworkJourney #HikingCommunity
#ActiveLifestyle
💡 The Power of a Support Network 💡
💡 We`ve seen firsthand how support and connection fuel progress. 🌟 When you surround yourself with a positive, like-minded community, every small step turns into a stride toward lasting change. 🚶♀️💪
🎯 It’s not about perfection—it’s about celebrating progress and keeping the momentum going. A strong support network keeps you accountable, motivated, and energised, even on the toughest days. 🌱✨
Together, we’re building habits that last a lifetime. Let’s continue to make fitness accessible, supportive, and most of all, fun—because we thrive when we do it together. 💛
#HabitFormation #SupportNetwork #AtomicHabits
#FitFunActive #SmallStepsBigChange #FitnessJourney #HealthAndWellness
The Hardest Step
At FitFunActive we understand that getting started on your fitness journey isn’t always easy. Taking that leap from contemplation to preparation, and then to action, can feel overwhelming. That’s why we intricately use the tools of the transtheoretical model for behaviour change to guide and support every individual we work with.
Our goal? To help you take that crucial first step and continue building habits that lead to long-term success. It’s not about perfection; it’s about progress—one step, one session, one moment at a time. 💪✨
#TheFirstStep 🏃♂️
#BehaviorChange 💡
#FitnessJourney 🚶♀️
#FitFunActive 💪
#SupportiveTraining 🤝
#ActionOverFear 🚀
#ProgressNotPerfection 🌟
#StayActive ❤️
What a fantastic evening spent @bustermantis 🥂✨!A true celebration of health, connection, and community. From Couch to 5K Graduates to Personal Training Clients, Small Group Training members, and friends of the wider FitFunActive community, it was a night that embodied all facets of complete well-being: physical, mental, and social.💪🏽🌟
Here`s to health, connection, and to an inspiring 2025! 🏃♀️🏃♂️🎉
#FitFunActive #CommunityWellbeing #HealthAndFitness #CouchTo5K #PersonalTraining #SmallGroupTraining #CelebrateHealth #InclusiveFitness #BusterMantis #ActiveLiving #TogetherWeMove #FitnessGoals #WellbeingJourney
Age Boldly, Live Fully ✨💪🌟
Regular exercise doesn’t just strengthen your body; it builds confidence, independence, and resilience for the years ahead. 💪
Cardio, strength, mobility—it’s all about staying active and thriving. Today’s effort is tomorrow’s reward. Let’s make every movement count! 🌟
#AgeBoldlyLiveFully #FitnessJourney #HeartHealthMatters #ActiveLiving #StrengthAndConfidence #CardioBenefits #FitnessOver40 #HealthyAging #FitFunActive #StayMotivated #LongevityFitness #ThriveAtAnyAge #MikeTysonMindset #TrainLikeTyson #KnockOutYourLimits
🔑 Progress Powered by Consistency ✨
Consistency isn’t always glamorous, but it’s what gets the job done. 💪 Progress isn’t about perfection—it’s about showing up, even on the tough days. Here are 5 quick tips to help you stay consistent and crush your goals:
1. Schedule It: Treat your workouts like unmissable appointments. 📅
2. Start Small: Focus on 10 minutes today—small wins lead to big habits. 🏆
3. Find Your Why: Remember what inspired you to start and keep it close. 💡
4. Track Progress: Celebrate every step forward, no matter how small. 🎯
5. Buddy Up: Accountability makes consistency easier and more fun. 🤝
Let’s stay steady, stay committed, and let consistency be the foundation of our health and fitness success. 🌟
#ConsistencyIsKey #FitnessJourney #StayCommitted #ProgressNotPerfection #FitFunActive #BuildStrength #StaySteady #KeepGoing #DailyProgress #FitnessMotivation #SmallStepsBigResults
🌄 Set Your Sights on the Yorkshire Three Peaks Challenge! 🌄
Kick off the New Year with an unforgettable adventure! Ready to take on 24 miles across Yorkshire’s stunning peaks? Mark your calendar for the weekend of April 25th to 27th and join us for the Yorkshire Three Peaks Challenge.
Conquer Pen-y-ghent, Whernside, and Ingleborough alongside a team of like-minded adventurers. If you`re looking for a powerful goal to fuel your 2025, this challenge could be just what you need.
💪 Optional Training Program
Get prepared with a 10-week training program starting in February, designed to build the endurance and strength needed for this epic trek.
Only 20 spots available – first-come, first-served! Choose your package and get ready for a truly inspiring experience.
✨ Link in bio for details and to register!
#YorkshireThreePeaks #NewYearChallenge #2025Adventure #HikingGoals #FitFunActive
🔗⛓️ Break Free, ReStart!
We all need a break sometimes, even in the middle of a workout! 😎 But if you’ve been putting off getting back into your routine, consider this your sign to jump back in. Breaks are necessary, but so is progress. Let’s get back to what makes us feel strong, one step at a time. 💪✨ #RestartYourJourney #FitnessRestart #BackInTheGame #BreakTimeOver #StayStrong #MotivationMonday #GetMoving #ProgressNotPerfection #FitFunActive #FitnessJourney #TimeToShine #BackToIt
Unleash Confidence Through Strength 💪
1. Feel Stronger Every Day 💪 – Each session builds real physical strength, leaving you feeling more capable and resilient.
2. Improved Body Image 🪞 – Watch yourself grow stronger and stand taller; strength training helps you feel great in your own skin.
3. Reach Your Goals 🎯 – Set, lift, and smash your goals. Every milestone hit is a confidence boost!
4. Mental Toughness 🧠 – Overcoming challenges in training builds a mental resilience that sticks with you in life.
5. Endorphin Rush ⚡️ – Those feel-good hormones kick in, boosting mood and confidence naturally.
Want to feel this confidence yourself? Start your strength journey today, one rep at a time 💯💥.
#StrengthAndConfidence #MindAndMuscle #BuildConfidence #TrainWithPurpose #LiftAndGrow #FeelStronger #StrongerThanYesterday #TrainSmart #ConfidenceInMotion #StrengthGoals #FeelGoodFitness #StrengthJourney #MindsetMatters #BeYourBest #ConfidenceThroughStrength #EmpowerYourself